Low Carb 1200 Calorie Diet Plans

The consumption of the 1200 calories each day refers to the healthy diet. The intake of only 1200 calories by the people each day gives the clear picture of the nutritional and healthy diet plan which is strictly followed by the people who dream to achieve a lean and healthy body.

It is studied that it is a little difficult for the people to achieve the required intake of the nutrition's by eating only the 1200 calories a day. But the low carb 1200 diet plan is programmed in such a manner that the people get proper and balanced nutrition which is required by the people for the proper function of their body.

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The 1200 calorie diet also features with the proper level of the fibre contents so that the people feel full between the intervals of each meal till they munch on the next snack. This diet program also gives the flexibility to the people to adjust their bodies for higher volume of foods by increasing the intake of more fibre oriented food items such as fruits and vegetables, which also possess high water content and at the same time has very low calories.

Low Carb 1200 Calorie Diet Plans

This plan always advises the people that it is good to eat high volume food which is less in the calorie content rather than eating the small volume food portions which are very high in calorie count. With the help of this diet plan it becomes easy for the people to keep strict watch on the intake of their calorie count in day to day life. This plan serves as a simple guideline for the people in keeping the track of their health by eating the right kind of food.

There is the availability of many 1200 calorie recipe books in the market which are very easy to buy at a very affordable price. Due to the modern technology it has become easier for the people to go through the diet plan as all the information regarding this diet plan is easily available on the internet.

The main aim of the 1200 calorie diet program is to be absolute safe and completely effective with the slow process of the weight loss. The gradual reduction in the weight does not harm the human body and maintains the proper level of energy for the proper function of the body.

The 1200 calorie diet plan is also known as the low carbohydrate diet plan. This diet plan is the combination of the low carbohydrates and the low calories which is the best combination to lose weight in the correct way. You should not feel hungry all day by following this diet plan. And in case if you are going through by this kind of feel than you are not following the diet in the right way. You should always divide the 1200 calorie diet plan in 4 parts with 300 calories each. By doing this, it becomes easy for people to understand their metabolic rate to lose weight.

Low Carb 1200 Calorie Diet Plans

Find out how I lost 10 pounds per week from free diet tips that I got at http://60secondstoloseweight.com

High Protein Low Carb Foods - Quick Tips And Warnings

Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you're considering this type of diet as well, here are other things you should know.

If you want to use this diet to lose weight, make sure that you inform your physician about it first. He or a recommended nutritionist will then provide you with a sample food plan identifying foods that you can and can't eat as well how much of each food group you're allowed to consume each day.

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Eating too much high protein low carb foods might cause you to suffer from instant mood changes. If you're already moody before even taking this diet, you might want to reconsider dieting using this option.

High Protein Low Carb Foods - Quick Tips And Warnings

Many people advocate the virtual opposite of eating high protein low carb foods. These people point out studies which reveal how diets possessing high carbs allow people to enjoy general improvement of their moods.

Be aware that even authorities like the American Heart Association and the government of the United States have guidelines regarding diets and which a high protein low carb diet violates.

With this type of diet, you should try to moderate your lifestyle because the absence of carbohydrates in your body will immediately lead to an absence of energy. Thus, you'll find yourself more easily tired and stressed. Granted, you're going to lose weight more quickly but your exhaustion might prevent you from enjoying your trimmer and healthier figure.

Eating lots of protein and almost zero carbohydrates can also slow down your thinking process. If mental agility is a must in your job, you'll definitely find this diet disadvantageous to your occupation.

There's such a thing as good protein and bad protein. So be careful then about which foods you're eating because it might contain the bad protein. Bad protein foods are disastrous to your diet!

The best source of good protein foods is seafood and fish. Better yet, these foods have low fat content as well, further preventing any chances for you to gain weight.

To end this with a positive note, you should know that amidst all those warnings, there are however two great benefits that you'll enjoy with high protein low carb foods. Firstly, you get to control your weight more easily and secondly, if you want to buff up a little, protein can help you build your muscles.

High Protein Low Carb Foods - Quick Tips And Warnings

To know the right low carb foods to prepare for different meals, visit http://www.lowcarbfoods101.com

What Are Your Favorite Low Carb Breakfast Foods?

We all have our favorite breakfast food whether it's omelets, French toast or croissants. There are so many sweet breakfast foods, which are difficult to give up when you go on a diet.

My favorite is pancakes. I like it with any topping. Blueberries are good, but regular maple syrup is also good. Unfortunately, I had to give up pancakes when I started the low carb diet. I was devastated. I tried various healthy breakfast foods like low carb cereal and omelets and scrambled eggs but none of them held any interest for me. That was when I discovered low carb pancakes!

\"Low Carb Cereal\"

The recipe for this was hidden on a page under low carb desserts. No wonder then that I hadn't found it before. I don't think of pancakes as a dessert! For me, they are definitely a breakfast food.

What Are Your Favorite Low Carb Breakfast Foods?

So what is this new pancake? It is simply a pancake made from coconut flour instead of regular flour. What is so amazing about coconut flour is that it had very little carbs but a similar consistency when baked to normal flour. This makes it great for baking a kinds of goodies, especially the pancakes.

Haven't heard of coconut flour? It's basically coconut pieces ground into a fine powder. It looks very similar to normal flour except that it is a bit yellow in color. It actually doesn't taste all that much like coconut when you cook with it. Instead, it takes whatever flavors you put into the mixture. For example, vanilla is a great flavoring to use. I was so excited when I discovered that coconut flour could be used to make low carb breakfast foods and of course low carb desserts!

How to make low carb pancakes? It's a pretty easy recipe. You need coconut flour, lots of eggs, some baking powder and vanilla extract (make sure it has no added sugar). Then mix all of that together in a large mixing bowl until it is well blended. Sometimes coconut flour can form lumps so you might need to use a hand held mixer to get those lumps out. It's important for the mixture to be well mixed so spend extra time doing this step.

Set a pan or griddle on low heat and add two tablespoons of coconut oil. Cooking with coconut oil is best because it tastes good with the coconut flour. Additionally, coconut oil doesn't cause problems when heated to high temperatures unlike most oils people tend to cook with. This means that it's healthier for our bodies. Plus it tastes better anyway!

Ladle the batter into the pan or griddle. Make sure not to make each pancake too big as the pancakes can be difficult to flip. Let the batter cook for a few minutes on a low heat. Once you see the bottom start to cook and become more solid, try to slide a flat spatula underneath the pancake. If the pancake starts coming apart too much, then let it cook more. When you're able to slide the spatula completely under, then lift up the entire pancake and flip. Make sure you use a spatula that's big enough to fit the entire pancake so that you don't have any parts of the pancake hanging over the side of the spatula.

Let the other side of the pancake cook for a few more minutes. Then you should be done. You can store the pancakes in a container in the refrigerator if you don't plan to eat them all at one time. The pancakes will keep for several days once cooked. They are best served with some low carb syrup. There are some sugar free syrups that are great for this!

What Are Your Favorite Low Carb Breakfast Foods?

Jeremy is a health and nutrition blogger, specializing in low carb diets, paleo diets, and grain-free diets.

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer... It's more like dumberererer (try to say that five times real fast)

There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!

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The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances. The problem is that many practitioners are uninformed, misinformed, or simply lack the common sense and intuitive bodily wisdom to utilize the low carb approach intelligently.

Low Carb Intelligence vs. Low Carb Stupidity

Many low-carbers don't even know why they are on a low carb diet, they're just following the followers (Not intelligent!) Doing what everyone else is doing is always one of the surest, straightest routes to arrive at mediocrity! If you want to be a success, your chances are far greater if you look at what the masses are doing and do the exact opposite!

Fortunately, there is such a thing as "low carb intelligence." Hopefully, by reading my brief rant, you will increase your carb IQ, and soon join the ranks of the extraordinarily fit, lean and healthy "carbo geniuses!"

Low carb stupidity #1

Selecting your beer or liquor carefully to make sure you have the brand with the fewest grams of carbs.

Low carb intelligence

Avoiding alcohol if you're trying to lose body fat. Drinking only in moderation if you're trying to maintain your weight and be healthy.

Low carb stupidity #2

Believing any of the following: Low carbs diets are the only way to lose fat, low carb diets are the best way to lose fat, no one should ever eat a high carb diet, high carbs always make you fat, starches and grains make everyone sick and unhealthy.

Low carb intelligence

Adjusting your approach according to your health status, your goals and your body type, not according to generalizations preached by dogmatic diet "gurus."

Low carb stupidity #3

Going on the Atkins diet (or any other very low carb/ketogenic diet) with absolutely no idea why you're doing it or how the diet works (going on it because "everybody" is doing it and because you see it advertised everywhere.)

Low carb intelligence

Studying the physiology and biochemistry of the low carb diet and completely understanding all the pros and cons. Then making an informed decision whether to restrict carbs based on your own personal goals, needs and heath status.

Low carb stupidity #4

Thinking that very low carb (ketogenic) dieting is a maintainable "lifestyle."

Low carb intelligence

Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a good way to reach a peak, a legitimate method to control appetite, and an effective way for some people to control insulin. But also understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health, lifelong maintenance and weight control.

Low carb stupidity #5

Believing calories don't count if you just cut out your carbs (or not counting calories because it's "too much work.")

Low carb intelligence

Knowing that fat loss always did and always will boil down to calories in vs. calories out. Taking the time and effort to crunch your numbers (at least once), typing up your menu on a spreadsheet, keeping a diary, and/or using nutrition tracking software.

Low carb stupidity #6

Staying on a low carb diet that has stopped working (or never worked in the first place).

Low carb intelligence

Adjusting your diet according to your results; understanding that a common definition of insanity (and/or stupidity) is to continue to do the same things over and over again, while expecting a different result.

Low carb stupidity#7

Believing that you don't need exercise because all you need to do is cut carbs.

Low carb intelligence

Knowing that dieting is the worst way to lose fat and that exercise is the best way to lose fat (Burn The Fat, don't starve the fat).

Low carb stupidity #8

Using the argument; "There's no such thing as an essential carbohydrate" as justification for low carb dieting.

Low carb intelligence

Realizing that textbook definitions of "essential" can be taken out of context to promote a fad diet and that just because there's technically no "essential" carbohydrates (as there are essential amino acids and fatty acids) doesn't mean carbohydrates aren't "essential" in other respects.

Low carb stupidity #9

Using the argument, "You have to eat fat to lose fat" as justification for a high fat, low carb diet, without explaining it or putting it in context (exactly how much fat and what kind of fat?)

Low carb intelligence

Understanding the importance of essential and omega three fats (the good fats), but not taking any single nutritional principle to an extreme (such as, "If a little fat is good for you then a lot is even better.")

Low carb stupidity #10

Saying, "All carbs are bad" or "All carbs are fattening."

Low carb intelligence

Avoiding generalizations, and instead, having multiple distinctions about carbohydrates (and other foods) so you can make better choices. For example:

Low GI vs. high GI carbs

Simple vs. complex carbs

Starchy vs. fibrous carbs

Natural vs. refined carbs

High calorie density vs. low calorie density carbs

Low carb stupidity #11

Not clarifying your definition of low carbs.

Low carb intelligence

Realizing that there are "very low" carb diets, "low" carb diets, and "moderate" carb diets and that you cant lump them all together. (Some people consider The Zone Diet, at 40% of calories from carbs, a low carb diet, others consider 40% carbs quite high).

Low carb stupidity #12

Believing that carrots are fattening because they're high on the glycemic index and because a popular fad diet book says so.

Low carb intelligence

Have we lost all vestiges of common sense? With an average carrot clocking in at 31 calories and 7.3 grams of carbs, do you really think that this orange-colored, nutrient-dense, low-calorie, all-natural, straight-out-of-the-ground root vegetable is going to make you fat? (if so, you are in "carbohydrate kindergarten.")

Low carb stupidity... Lucky #13

Eating lots of processed and packaged low carb foods (including those protein "candy bars")... and thinking you're "being good" and "following your diet."

Low carb intelligence

Realizing that natural, unrefined foods are one of the keys to lifelong weight control and that anything man made and refined is NOT an ideal "diet" food - including the highly processed low carb foods that are all the rage this year. (Doesn't this bandwagon reek of the late 80's and early 90's "no fat" craze, when all those "fat free" foods were being passed off as healthy diet food, but were really highly processed and full of pure sugar?)

--End of Stupidities--

Forgive me for the obvious dashes of sarcasm, but sometimes I just can't help myself and I end up going into "rant mode"... I think the last time this happened was in my newsletter almost a year ago... that was the issue where I wrote about the ad for the candy bar that increases your bench press by 50 pounds? Yeah... I heard those bars are especially effective when you combine them with low carb potato chips (weren't those low fat potato chips a few years ago??? Oh nevermind... it's all soooo confusing!)

Copyright 2005 Tom Venuto

Low Carb Intelligence vs. Low Carb Stupidity

Tom Venuto is a certified personal trainer, natural bodybuilder and author of the #1 best selling diet e-book, "Burn the Fat, Feed The Muscle. You can get info on Tom's e-book at: http://www.burnthefat.com. To get Tom's free monthly e-zine, visit http://www.fitren.com

Low Carb Snacks That Kids And Adults Will Love

It's the highlight of any school day - recess. This is applicable to any grade-schooler. But as parents, we pretty much have to put healthy and low-carb snacks in our children's lunch boxes. Bear in mind that when a kid gains weight at such a young age, he will have a difficult time shedding the excess pounds when he gets older.

Cakes, candied cereals, ice cream, flavored popcorn, cookies, candies, muffins and all kinds of pastries may seem so appealing. I bet your mouth is watering simply by reading that passage. Sure these are low in fat, but take note, these are relatively high in calories.

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But there is a way for us to satisfy our sweet tooth craving the Low Carb Way. First of all, you must have the control to not reach in for the chips and crackers in between meals, or else you're engaging in a low-carb diet will turn out to be completely pointless.

Low Carb Snacks That Kids And Adults Will Love

A low carb snack must ideally have healthy fat, protein and fiber. If you are having eggs or jerky, you might as well have vegetables with it.

Here's a rundown of low-carb snacks you can consider munching on:

- Celery with tuna salad

- Celery with peanut butter

- Hard boiled eggs

- Pickles and cheddar cheese

- Berries and cottage cheese

- Nuts. Best serve when kept in freezer.

- Sunflower seeds

- Pumpkin seeds

- Jerky like turkey or beef. Find the low-sugar variety

- Shakes. Make sure it's low carb though

- Cheese sticks

- Sugar free jello

- Apple slices

- Sugar free yogurt flavored with berries

- Lettuce roll ups on luncheon meat, tuna, or egg salad

- Lettuce dipped in bean dip, spinach dip or other low carb dip

- Ricotta cheese with nuts, fruit or seeds

- Mushroom and cheese spread

- Low carb snack bars

Take note though that just because these are low-carbohydrate, these snacks are healthy. It may be popular and has already dominated the snack food companies and market but as a consumer, you must still be careful when choosing the low-carb snacks you will provide yourself and your family.

First off, low carb snack bars. There are tons of snack bars to choose from in the grocery. Not all of them provide good nutrition. Some low carb snack bars are there to maintain phases of low carb diets because they still contain calories. The sugar they have contain alcohol. Alcohol sugars in low carb snack bars will be difficult to digest and result to gas.

If you choose to settle for low-carb cookie mixes, then the best we can recommend are the low-carb chocolate chip cookies mix and the low-carb peanut butter cookies mix. Simply because, peanut butter is already an example of low-carb snack and chocolate chip cookies' sugar content is balanced out with the help of the eggs and butter (light) mix.

If you would like to try out low carb shakes, make sure to read the labels so you will have an idea of the nutritional content. Double check if the shake mix are low on glycemic.

As pointed out by Dr. Robert Atkins in his Atkins diet, the cause of weight gain is "stodgy" food like bread and potatoes. More often than not, dieters trying out the low-carb diet often complain that they miss eating bread. If it is any consolation, there are some low carb breads out there in the market. These low carb breads have added soy flour to the mix.

But that does not mean that this bread is wheat free. They are also not gluten free. So the best way for you to achieve success in the low-carb diet is to not eat bread entirely. Yeah, you will miss it but it is for the best.

Now, if you feel that you have been very good in sticking with your low-carb diet and deserve to have a binge day once in a while, you can do so. Does pizza sound good? Well, glad to inform you that there are low-carb crust pizza with healthy toppings that is most suitable for the low-carb dieter. Fresh marinara on pizza sauce added with goat cheese, basil, vegetables and tomatoes are enough for a dieter's mouth to water.

Being on a low-carb diet does not mean that you will repress yourself, it only means you have to regulate what you put in your mouth.

Low Carb Snacks That Kids And Adults Will Love

Lee Dobbins writes for www.lowcarb-resource.com [http://www.lowcarb-resource.com] where you can learn more about healthy low carb and low GI eating as well as find out about more delicious low carb foods [http://www.lowcarb-resource.com/lowcarbfoods.html].

Low Carb List For Type 2 Diabetes

Having a low carb list that is beneficial for type 2 diabetes will allow you to achieve optimum health easily. Carbohydrates alongside water are the most widely consumed substance in the world. Carbohydrate is the most important source for your energy requirements that is found in plants, some of these include fruits, vegetables, grains and cereals.

Carbohydrates only appear in animal foods that are found in dairy products. Carbohydrates simplest form is glucose, which is the main source of energy for our muscles during exercise; it is the fuel for our brain, a growing foetus, and our red blood cells; and carbohydrates is fuel for most of our organs and tissues in our body.

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The main sources of carbohydrate come from plant foods. When you are planning your meals make sure that you do not include all carbohydrate foods in the one meal, you need to have mix. It is also important to note that there are good carbs and bad carbs, the bad carbs will make your blood sugar rise quickly and fall quickly as well, which can be dangerous.

Low Carb List For Type 2 Diabetes

Following is a low carb list for type 2 diabetes:

List of Fruits

• Apples
• Apricots
• Blueberries
• Blackberries
• Cranberries
• Guava
• Melon
• Peaches
• Raspberries
• Rhubarb
• Strawberries

List of Vegetables

• Artichokes
• Asparagus
• Bean Sprouts
• Broccoli
• Brussels Sprouts
• Cabbage
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Fennel
• Leeks
• Lettuce
• Mushrooms
• Onions
• Radishes
• Snow Peas
• Spinach
• Tomato
• Zucchini

List of Dairy Products

• Butter
• Blue Cheese
• Cheddar Cheese
• Cream Cheese
• Fetta Cheese
• Mozzarella Cheese
• Parmesan Cheese
• Ricotta Cheese
• Sour Cream
• Swiss Cheese

List of Proteins

• Beef
• Chicken
• Duck
• Eggs
• Fish
• Lamb
• Lobster
• Pork
• Salmon
• Sardines
• Squid
• Tuna
• Turkey
• Veal

List of Nuts and Seeds

• Almonds
• Coconut
• Flaxseed
• Macadamia Nuts
• Mixed Nuts
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds
• Walnuts

List of Condiments

• Fish Sauce
• Fish Oil
• Flaxseed Oil
• Lemon Juice
• Lime Juice
• Mayonnaise (low fat variety)
• Mustard
• Olive Oil
• Soy Sauce
• Tabasco
• Vinegar (no added sugar)
• Worcestershire Sauce

Being on a low GI diet is beneficial, especially if you are trying to lose weight. Low GI foods are usually more filling than high GI foods, so this means that you can feel fuller for much longer, which will stop you from snacking in between meals.

It is important to understand how GI and your appetite works, following are some examples of this:

* Low GI foods will be more filling because they tend to last longer in your body

* High GI foods will cause you to become hungry sooner because your blood sugar levels fall and stimulates your responses

* Adrenalin and cortisol known as stress hormones are released when your sugar levels react after consuming a high GI food, these will both help to stimulate your appetite

* Low GI foods are more satisfying because they are not energy dense like high GI foods

The low carb list for type 2 diabetes listed above will benefit you when planning your meals so that you can effectively manage your blood sugar levels and you can achieve great health once more.

Low Carb List For Type 2 Diabetes

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now.

How to Make Low Carb Smoothie Recipes the Healthy Way

Benefits of Healthy Low Carb Smoothies

Healthy low carb smoothie recipes will make you one of the most nutritious - and delicious - meals on earth. They're loaded with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form that's easily digested and assimilated.

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You see, when fruits and vegetables are blended, the plant fibers are broken down just like when you chew them. And chewing food more thoroughly means that you'll absorb more of the nutrients.

How to Make Low Carb Smoothie Recipes the Healthy Way

Healthy Smoothies Detoxify Your System. Healthy low carb smoothies retain the fiber from the fruits and the vegetables you use. The fiber works to improve digestion and helps your body naturally rid itself of toxins. Fiber also helps you feel more satisfied, and maintains that feeling longer.

Best Ingredients to Use for Low Carb Smoothie Recipes

Smoothie recipes are made up of three primary types of ingredients: a liquid base, fruits and vegetables. Let's start by looking at your options for a smoothie liquid starter.

Water can be used as a base for your low carb smoothie; it has the lowest amount of carbs of all - zero. Then there's milk, yogurt or some type of dairy-free milk substitute such as almond milk, soy milk, rice milk and others. You can find some of these products with as little as 2 grams of carbs in an eight ounce serving; check the nutritional label on the package.

You'll want to avoid using fruit juices as a starter for your low carb smoothie recipes, since they're typically very high in carb counts and have no fiber.

Green leafy vegetables are a popular ingredient for low carb smoothie recipes; they are very low in carbs. Spinach and kale, for example, have just seven grams per cup. Leafy greens are harder to pulverize into a smooth consistency, so you may need a high-power blender, such as a Vitamix or BlendTec, if you use these ingredients.

The bulk of the carb content in your low carb smoothies will come from the fruits you add to your smoothie. If you want to keep your carb count as low as possible, use the least amount of fruit you can. Berries, melons, peaches and papaya contain the lowest levels of carbs among fruits.

Sweetening Your Low Carb Smoothie Recipes

If you want to sweeten up your low carb smoothies, the best thing to use is stevia. This all natural sweetener comes in a powder or liquid, and has no calories or carbs. If you're unfamiliar with stevia, you should know that it only takes a tiny bit to add enough sweetness to your smoothies - so add it judiciously until you get familiar with the right amount to use. I recommend that you not use artificial sweeteners like Nutrasweet or Splenda.

Chilling Your Low Carb Smoothies

Is there's anything more satisfying than a cold, creamy smoothie? There are two ways of chilling your healthy smoothie recipes:

Ice Cubes - a good way of thinning down a smoothie that's too thick and chilling it at the same time.

Frozen Fruit - has the advantage of not diluting the taste, and also giving your healthy smoothies a creamier texture. It's very easy and convenient to create a stash of frozen cut-up fruit, so you always have some on hand.

Discover the secrets of how to make healthy smoothies at http://www.antioxidants-for-health-and-longevity.com/how-to-make-a-smoothie.html

How to Make Low Carb Smoothie Recipes the Healthy Way

Stan Mrak has had a passion for antiaging nutrition for over 30 years. Visit his website at www.antioxidants-for-health-and-longevity.com for the most practical and useful information on antioxidants anywhere. Discover how antioxidants hold the secret for staying young and avoiding degenerative diseases.

Where and How to Buy Low Carb Asian Noodles

The word is out! Low carb Asian noodles: the next best way to lose weight quickly and naturally boasting some pretty spectacular properties.

But if they are this good how easy is it to get ones' hands on them?

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Purchasing Asian noodles is not difficult I here you say. Almost every store has Asian or Chinese noodles for sale right? Wrong!

Where and How to Buy Low Carb Asian Noodles

Many of the Chinese noodles mass marketed in stores today are in fact wheat-based noodles. Check the list of ingredients used. Wheat or flour will often be listed. These noodles are often locally produced, and marketed as Chinese, instant or two minute noodles. These often contain up to 30g of carbohydrates to a 70g serving so they are definitely not low carb noodles. Zero carb noodels are mande from the amororphophollus konjac plantroots.

Low card Asian noodles are marketed as Shiratake or Tofu Shirataki noodles. They are available in most health stores or Asian markets. Alternatively there are many online suppliers that will ship these for you.

When do you buy these noodles?

Asian noodles are consumed in vast quantities, as it is one of the food staples of the Asian diet. So no matter where you purchase them they should still be relatively fresh. Even though they have a shelf life of up to a year if stored at room temperature, it is best to purchase them on an as required basis. They are available throughout the year.

They smell funny...

It is normal to be put off by the slight fishy odour of the water the noodles are packaged in. This is why rinsing them first in cold and then hot water is advised before use.

They feel funny...

Shirataki noodles are slightly rubbery in texture; this is due to the gel like substance they are made of. Tofu Shirataki noodles are higher in protein and have a more pasta like texture, however they can become very "chewy" when overcooked

But aren't they off?

Both wet variants of Shirataki and tofu Shiratake noodles are packaged in a fluid. It is the best way to naturally preserve them. This fluid however should be clear. If at any stage this fluid becomes cloudy the noodles should be considered as spoilt, and should not eaten.

So if they are not made of wheat, what are they made of?

Low carb Asian noodles are made using the potato or yam like roots of a plant known as the Devils tongue or Kojac.

This plant grows from fibrous tubers that are harvested and dried before use. It is used in Asian diets much as one would use potatoes in the western diet.

These roots unlike potatoes is low in carbohydrates and high A natural water-soluble dietary fibre known as Glucomannan. The root of the Kojac plant contains roughly 65% Glucomannan when dried of this 40% is gum. And it is this fibre that renders the noodles a miracle low carb food source.It is also the fibre that has seen low carb noodles listed as a low glycemic index food. Glucomannen is also marketed as a diet supplement.

When buying your low carb Asian noodles be sure to check the list of ingredients. If wheat or flour is listed you are not dealing with the bona fide low carb noodles.

Where and How to Buy Low Carb Asian Noodles

Deann Burnaugh reviews about Low Carb Asian Noodles. Please visit her Tofu Shirataki Noodles site for newest info.

List of Low Carb Foods for Weight Loss

Hello there, I have compiled a list of low carb foods and some good substitutes for the higher carb foods in your diet. Start incorporating these foods into your diet and jump start your body's fat burning power.

Fruit - Start eating low sugar fruit. The best choices are small amounts of lemon and lime, rhubarb, raspberries, blackberries, and cranberries. These fruits contain the lowest amount of sugar than any others. Other fruits that contain slightly higher amounts of sugar but are still good choices include cantaloupes, blueberries, peaches, nectarines, papaya, casaba melon, watermelon, strawberries, honeydew melons, apples, guavas, apricots, and grapefruit. Fruits that are fairly high in sugar include pineapple, plums, oranges, kiwifruit, and pears. Fruits that are extremely high in sugar include cherries, tangerines, mangoes, cherries, grapes, pomegranates, mangoes, figs, and bananas.

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Nuts and Seeds - Nuts and seeds are packed with nutrients and are great substitutes for more starchier foods like wheat. Flax seeds are extremely healthy and low in carbs. A combination of healthy fat, protein, and fiber make them appetizing to eat.

List of Low Carb Foods for Weight Loss

Dairy products - The amount of dairy you can eat will depend on how sensitive your body is to carbs. Some people can stomach more dairy than others. Milk contains a fair amount of sugar but is broken down over a longer period of time than other sugars. Many people tolerate milk well while others have serious intestinal problems when exposed to it. Don't blame me if you end up stuck on the toilet because you consumed too much milk. Milk does have some carbs in the form of lactose which is supposedly less glycemic than other sugars. Some good substitutes for milk are coconut milk, unsweetened soy milk or unsweetened almond milk. If you are sensitive to milk some other good dairy products where the whey is removed and have less sugar include strained yogurt, cottage cheese, and other cheeses. If you do not have a lot of dairy in your diet make sure you are getting adequate amounts of calcium.

Fats - Believe it or not, there are essential fats in foods that are vital to your overall health. Omega 3′s found in fish are great for you.

Legumes - Legumes such as beans, lentils, and peas have a lot carbs in them. However, these carbs are digested slowly and are excellent choices for people who don't process sugar well. FYI - canned beans are more glycemic than beans you cook yourself. Soy beans are lower in carbohydrates than other beans. Black soy beans are probably your best best because they don't have the bland taste of regular soy beans and they work well in most bean recipes.

Whole grains - While whole grains are often rich in carbs, there are good additions to a low carb diet. The starch is broken down into glucose more slowly than flour and refined grains. A serving of grains is about a half cup. Whole grain pasta should be cooked slightly firm as the more it is cooked the faster it is broken down. You will lose the nutritional value if you cook it for too long. Some good substitutes to pasta which are lower in carbs include spaghetti squash, shirataki noodles, and low carb pastas such as Dreamfields.

Foods you want to stay away from - sugary and starchy foods - aka. foods rapidly produced into glucose

- Foods with lots of sugars such as soft drinks and candies

- Fruit juices - Many fruit juices are packed with sugar. Here are some good guidelines when consuming fruit juices. 8 ounces a day of 100% juice is okay. However, keep in mind, that juices are usually high in calories. If you are really trying to lose weight, substitute the low sugar fruits as mentioned above for fruit juice.

- Foods with tons of flour - Foods such as cakes, cookies, and crackers, are packed with flour and have little nutritional benefit.

List of Low Carb Foods for Weight Loss

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Not Losing Weight on Low Carb Diet? Cheating Will Help

Not losing weight on a low carb diet is frustrating for certain. You are restricting the number of carbohydrate grams daily and passing on all of your favorite foods and yet the scale is not showing any progress. Here are the three things you must do to make your low carb diet work including how cheating can help.

1. Count your actual carbohydrate grams. There are many hidden carbs in the foods you eat and you might be thinking you are eating fewer carbs than you actually are. Every body is different but if you are consuming more than 50 grams per day your body may have found a settling point and adapted to your low carb routine. Drop this number to 30 grams a day for a few days and see if the scale starts moving for you. Note 30 grams is not many carbs, count every one.

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2. Are you eating too much or too little? When low carb diets first became popular they came with the promise that you could eat as much as you want and still lose weight. But this promise has quietly faded away. You cannot eat anything you want but you can fill yourself up. If you are not losing weight on your low carb diet then you will want to start by cutting your portion sizes by one-fourth until your weight starts dropping. On the flip side, you might be eating too few calories and shutting down your fat burning potential.

Not Losing Weight on Low Carb Diet? Cheating Will Help

To know how many calories you should be eating, Google the words "Calorie Calculator". This will give you a cool little tool that calculates your daily caloric need according to your age, height and current weight and activity level.

3. CHEAT! When you have made sure that tips 1 and 2 above are working for you the best thing you can do to jump start your losing is to schedule a weekly "Cheat Day". This is not some "sounds good but doesn't work" scheme, cheating is actually shown in research and real life examples to work.

Here is why cheating will help...

When you are dieting your body's metabolism slows, this is the last thing you want when your goal is to lose weight. But you can keep your metabolism humming right along while you diet by scheduling 6 diet days followed by one cheat day. This one cheat day will have carbohydrates allowed, in fact any of your favorite foods will be allowed: pizza, ice cream, bread...

Now you will notice your cheat day will cause your body to retain water but this water weight is quickly lost and you benefit from a metabolism that is efficiently burning fat for you all week long. Joel Marion is one of the leading hands-on people showing how this cheat method works and he teaches a program called Cheat Your Way Thin which shows exactly how to make this work.

So if you are not losing weight on low carb dieting try these tips: count your actual carbohydrate grams, find your daily caloric needs and stick to them and add a "Cheat Day" to your low carb week. These tips should get your scale moving down.

Not Losing Weight on Low Carb Diet? Cheating Will Help

If you are interested in learning how a Cheat Day can boost your weight loss, then check out Chapter One of my FREE report 7 Proven Secrets to Speed Up Fat Loss and Jump Start Weight Loss. Here you will discover How To Cheat Your Way Thin.

Dr. Becky Gillaspy is a Doctor of Chiropractic, University Professor, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

If you are diabetic then you know how it is to find beverages that actually taste good! It can be rather hard being diabetic at times fore it seems you sacrifice taste for diabetic friendly products. This is especially true when it comes to diabetic energy drinks.

Energy drinks, it seems, is a more and more important product in the lives of Americans. In the last five years this market has absolutely exploded. Unfortunately the market offered very little for sugar free energy drinks for the diabetics until now.

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A cutting edge company called XS has come to the rescue of the diabetic crowd that wants the performance of energy drinks but doesn't want the battery acid taste that conventional companies offer. XS offers more than twelve flavors that are 100% sugar free and most importantly great in taste. These flavors range from citrus, lemon, tropical, cran-grape, root beer, cola, black cherry cola, cherry, peach tea, tea berry, and also host several caffeine free products as well.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

Xs offers a beverage that has low carbs, no sugar, and a few calories, so it's perfect for diabetics and even for those who want to lose weight, but still need that extra boost to help them. Since XS has zero sugar, the energy boost that XS gives people is from its blend of vitamins including B-12,B-6,B-3, and B-5. The B-12 is its main source of energy so you'll get great performance and not have to worry about the crash effect afterward. In fact, XS's B-12 is 4900% while red bull hosts only 73%. Obviously the difference is noticeable- not just in taste, but in performance.

XS comes in standard size energy drink cans and is sold by the case. There are 12 cans in each case and every case has a 90 day buy back guarantee. This means if you get your XS, try it, and are not satisfied with the flavor, you have 90 days to return the product with the pre-paid shipping label it comes with to get your complete refund- no questions asked. With 12 flavors, even if you don't like on flavor, you are bound to like at least one.
 
If you are indeed diabetic and looking for an energy drink that gives you the boost you need and doesn't taste horrible- you've found the drink you need. Don't just take my word for it. Try it out yourself. You've got a full 90 day guarantee, so get a case, try one out- if you don't like just send it back free of charge and you'll get your money back as soon as it is received.

It's not just some random fluke that you are reading this page- this product is what you have been searching for and I am confident that you will be 100% satisfied with it!

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

To try XS click the link below:

Diabetic Friendly Energy Drinks

Brian Pink

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

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The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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Low Carb Recipes For the Prism Weight Loss Program

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

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As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

Low Carb Recipes For the Prism Weight Loss Program

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

Low Carb Recipes For the Prism Weight Loss Program

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Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

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Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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Low Carb Diets

Low carb diets such as Atkins have been proven to be effective in helping people to lose weight. But there's a big problem with them, most people have a very hard time sticking to them over the long term and find them very difficult to follow.

The Day Off Diet takes some of the concepts of low carb diets and improves upon them, making the diet not only easier to follow but also more effective. The diet is largely based around the "Green Light" foods which are "slow" carb based (that's different than low carb!) These green light foods cause your body to "turn off the fat storing gene" which causes people to gain fat in the first place. They also keep the dieter feeling full so that they do not over consume calories. Perhaps most importantly to many dieters, this system frees the dieter from keeping logs of what they eat. There is no carb counting & no calorie counting with The Day Off Diet.

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It also improves upon the low carb diet method with the "day off" that gives the diet it's name. This diet requires you to take a "day off" from dieting every 7th day. On this day you can eat and drink anything you want. Besides the obvious psychological advantages of being able to regularly satisfy all of your cravings and being able to enjoy your Saturdays fully (Saturday is day most choost as their day off) there's also the great weight loss advantage of keeping your metabolism boosted. Both low calorie diets like Weight Watchers and low carb diets such as Atkins cause the body to eat a low amount of calories on a regular basis and this makes the body go into "starvation mode" which slows down the metabolism and makes it harder to lose weight. The weekly "calorie spike" of The Day Off Diet keeps that from happening and makes it a more effective diet.

Low Carb Diets

Low Carb Diets

Read This Day Off Diet Review

Top 3 Diets - The Day Off Diet Is #1.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach.

Low carb diets have been all the rage lately for those who are wishing to lose weight as they generally help to control hunger levels better and some people find are a lot easier to follow.

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But what about when it comes to building muscle? Is a low carb muscle building nutrition program a smart approach? Let's look a little further.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

Ketosis

One very important thing you must keep in mind is that if you bring carbohydrates low enough while on a low carb diet, you can enter a state called ketosis. This is when the body is going to switch from running off carbohydrates as fuel to running of fat instead.

The big problem with ketosis is that it is also generally associated with being in a catabolic state, hence, will almost always be detrimental to building muscle.

If you aren't in ketosis, then this is fine since your body can still be anabolic (building muscle), assuming a calorie surplus is given.

In order to stay out of ketosis on a low carb diet, be sure you consume at least 100 grams of carbohydrates each day (this is what is necessary to fuel the brain while not in ketosis) and then any additional carbohydrates required to keep up your workouts).

Energy And Intense Exercise

The next issue that must be addressed when going on a low carb diet is how it will affect your energy levels. Some people feel fine on a lower carb approach while others do not. Since when you are trying to build muscle you want to be doing very intense workouts, you cannot have your energy levels lagging.

Additionally, the body requires carbohydrates in order to lift weight effectively (since fat cannot be used as fuel for this time of movement) therefore, you will be required to either eat carbohydrates in the pre and post workout periods (to fill up muscle glycogen), or do a weekly carb-load in order to give your muscles the carbohydrates they need to function off of during the week.

Decreased Rate Of Fat Gain

One of the pluses of a lower carb approach though can be your ability to control how much fat is added to the body slightly better.

Since fat and protein have minimal effect on insulin levels, and insulin is the driving hormone that causes fat storage, you may find you gain a greater proportion of muscle on a lower carb muscle building program than if you would have went higher in carbs.

Do note though that it still does boil down to total calories. You simply cannot consume thousands of excess calories per day from fat and expect not to gain fat weight. We still need to look at this realistically.

So, there is definitely a place in bodybuilding for low carb diets assuming that:

1. You are supplying at least 100 grams of carbs per day plus any additional needed to support training

2. You eat carbs in the pre/post workout period or choose to do a large weekly carb-up

3. You find that you do not feel completely drained on this type of diet and are still able to lift weight effectively.

If all of these factors are in line, then yes, you can build muscle while using a low carb diet.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

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The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.

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However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

List of Foods Low In Carbs

Whilst putting together this list of foods low in carbs I thought to myself, "this might take some time..." because the beauty of low carb diets is the fact that they are so flexible and broad.

This is great news for us low carbers, as knowing what foods we can incorporate into our own customized plans allows us total freedom with our low carb food diets from day to day, week to week!

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This freedom of course, will ensure that those of us who are committed to losing weight and staying healthy through a sensible low carb diet will find the variation enough to keep us "excited" about our next meal (and therefore able to actually stick to our low carb diet.

List of Foods Low In Carbs

Finally having this overview type of knowledge allows us to get a better understanding of the low carb diet as a whole. However, I must tell you that the following list of low carb foods is NOT exhaustive, as there are literally thousands more options available. I have merely attempted to give an overview for easy understanding and reference.

Therefore, if you'd like thousands more ideas, and some powerful tips and motivation to make your low carb diet a success, then please keep reading to find out how to get access...

List of foods low in carbs - Vegetables

Green vegetables are of course acceptable and can be very low in carbs, such as:

Spinach

Asparagus;

Lettuce;

Mustard greens;

Beet greens;

Turnip greens;

Parsley;

Kale;

Collard;

Bok choy;

Broccoli;

Cauliflower;

Celery;

Cucumber;

Cabbage - Green, red, or Chinese;

Mushrooms;

Sweet or hot peppers;

Yellow summer squash;

Zucchini.

Beets;

Carrots;

Red or yellow onions;

Watercress;

Kohlrabi;

Turnips;

Avocados;

Pumpkin;

Radish;

Brussel sprouts

List of foods low in carbs - Fruits

Fresh fruits are thankfully plentiful in most low carb diets. Fruits such as:

Melons,

Bananas,

Tomatoes,

Figs,

Lemons,

Limes,

Apples,

Pears,

Kiwis,

Plums,

Berries (all kinds)

Oranges,

Grapefruit,

Pineapple,

Tangerines

Fresh coconut and/or unsweetened coconut milk

List of foods low in carbs - Meat, Fish and Dairy

Eggs (but not more than 1 yolk daily) and egg whites are acceptable

Fresh fish two to five times weekly is not only a great source of protein, but also a recommended part of a low carb diet. Fresh fish such as:

Wild caught salmon,

Alaskan halibut,

Orange roughy,

Sardines,

Anchovies,

Chilean sea bass,

Trout,

Mackerel

Shellfish (such as shrimp, crab, clams, oysters, and lobster) is fine about once a week (although shellfish are common allergens and may also accumulate toxins).

Most meats are acceptable in moderation (which should be easy to moderate when you incorporate everything else on this list). Meats such as:

Lean red meat

Wild game (rabbit, pheasant, duck, goose, deer) once or twice weekly. Try to keep the fat off with the richer game, such as duck which is very high in natural fat.

Grass-fed beef that hasn't been treated with hormones or antibiotics.

Goat. Internal animal organs (such as liver, heart, pancreas, and bone marrow) are fine once or twice weekly.

Pickled herring

List of foods low in carbs - Flavorings, herbs and accompaniments.

Fresh garlic,

ginger,

turmeric,

cinnamon

Also, you are OK to use any other antioxidant, anti-inflammatory culinary spices with your low carb cooking. More herbs are fine to use such as:

Oregano,

dill,

thyme,

sage

List of foods low in carbs - Oils

omega-3 fatty acids

Canola,

flaxseed,

walnut oils

List of foods low in carbs - Others

Soy foods and soy protein powders

Brown rice and rice protein powder (watch the carbs in this one)

Seeds or fresh olives.

Tea, especially green tea.

There you have it, my overview of the official low carb foods that are perfectly acceptable to use in your low carb diet. Of course, it is still important to monitor your carb intake, but with the right guidance and this list as reference, you will have no problems sticking to your low carb diet and actually enjoying the huge amount of choice us low carbers have before us!

But a list of foods low in carbs is NOT enough to actually make your low carb diet a success on it's own. You need to make sure you don't make the common mistakes that 99.9% of low carb dieters make, and you will always need exciting new recipes at hand to keep your low carb diet varied and interesting, so that you don't get bored and throw in the towel.

List of Foods Low In Carbs

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Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes have always been a healthy choice to make when you are looking for that extra addition to your meal. However, there are many who don't understand that sweet potatoes are low in carbohydrates. These have been called the low-carb wonder food for a while now. Whether or not you have diabetes, sweet potatoes help your body in many ways. One way they help your body is through the low carbohydrates.

On thing to be aware of sweet potatoes is that there is sugar added to the canned sweat potatoes sometimes. Be sure to watch out for such additions. This could make you go over the low carbohydrates and not be at all healthy for you to eat. A normal sweet potato has about 28 carbohydrates. With added sugar this could spike more. Sweet potatoes are the low-carb wonder food because of the other benefits which it offers.

\"low Carb\"

Another benefit that this vegetable can offer to your eating habits is that they contain more fiber. Fiber in your eating is very important. If there is no fiber in you diet, there is no nutrition. This healthy vegetable has the fiber content which is required for a well balanced diet. For diabetics, this category of food is very healthy to contribute in the diabetic diet. Having a well portioned meal with a good deal of fiber can increase your chances of losing the excess weight.

Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes are the low-carb wonder food. With the carbohydrate count of 28 and the amount of fiber with is found in one sweet potato, there is no wonder why this is how they made their way to the interesting topic of health. There are many benefits in eating this vegetable. With the fiber content helping in weight loss and healthy living, they help you live a happier and healthier life. Enjoy the healthy meal and always remember to watch your health. This is the best you can do to improve the way your body feels.

Sweet Potatoes - The Low-Carb Wonder Food

Dr. Barry Lycka is president of http://www.LesTout.com the number one source of internet guidance.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.

The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.

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Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

How Do High Protein, High Fat Diets Work?

These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.

Are Plant Based Diets Better?

There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.

If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.

The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.

But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.

Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Would you like more information about alternative ways to handle your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.

(c) 2010 Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
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Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Low Carb Chicken Soup Recipe - Indulge With This Easy And Quick Chicken Soup Recipe!

Low Carb Chicken Soup Recipes are often a little bland, but also sometimes a little over the top. Chicken soup is comfort food, and there is no reason why a dedicated "low carber" like yourself should be denied such simply pleasures in life! This is just one of the many recipes I have available, and is also very easy to put together.

You should find the following Low Carb Chicken Soup Recipe very simple to make up when you're busy, and I have tailored it specifically to dodge the carbs to maximum effect whilst still tasting good!

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Low Carb Chicken Soup Recipe from the vault:

Low Carb Chicken Soup Recipe - Indulge With This Easy And Quick Chicken Soup Recipe!

Cream of Chicken Soup

4 cups chicken stock (for a stronger flavour, add 1 tsp. Knorr chicken stock powder)

1 ½ cup cooked chicken, diced

1 tsp. onion powder

1 cup pureed cooked cauliflower

2 egg yolks

3 oz. cream cheese

1 cup heavy cream

Salt and freshly ground pepper to taste

Bring stock, chicken, and onion powder to a simmer. Meanwhile, whirr cauliflower, cream cheese, egg yolks and heavy cream in blender. Add to stock mixture, and gently simmer until soup thickens slightly. Sprinkle with paprika for garnish and serve. Makes about 8 1 cup servings.

Total recipe: 1,560 calories and 17.4 grams of carbs and 3.8 grams fibre

Per serving: 195 calories and 2.17 carbs with 0.44 grams fibre per serving. (assumes 0 carbs for the stock).

Well, there you have it, your simple yet filling and tasty Low Carb Chicken Soup Recipe! If you found this useful, you might also find the resource at the bottom of this article highly effective for you sticking to your low carb diet and don't make the same mistakes I did!

Low Carb Chicken Soup Recipe - Indulge With This Easy And Quick Chicken Soup Recipe!

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